Why it happens
Motion sickness happens when your eyes and inner ear send your brain different signals about movement. It is common on ferries, winding mountain roads, small planes and cruise ships.
Best seat for each journey
| Transport | Where to sit |
|---|---|
| Flight | Over the wing, window seat |
| Ferry / cruise | Middle of the vessel, lower deck, facing forward |
| Car / bus | Front seat, looking at the road ahead |
| Train | Forward-facing seat by a window |
Medicines and how to use them
- Take motion sickness tablets 30–60 minutes before travel, following the label or doctor’s advice.
- Expect possible drowsiness — do not drive or drink alcohol after taking them.
- An antiemetic can help if nausea or vomiting has already started.
- Sip water or ORS if you vomit, to avoid dehydration.
Non-medicine tips that help
- Look at a fixed point on the horizon.
- Avoid reading or screens while moving.
- Eat a light meal before travel; avoid greasy food and alcohol.
- Get fresh air and keep your head still.
Frequently asked questions
When should I take a motion sickness tablet?
About 30–60 minutes before the journey starts, following the label or your doctor’s advice. It works much better as prevention than after symptoms begin.
Can children take motion sickness tablets?
Only in doses suitable for their age — ask a paediatrician before travelling.
Medically reviewed by
Dr. Chitarth Rajasekaran
Founder & Medical Director · MBBS, MS Ortho, DNB Ortho, MRCS (Edin), Fellow in FIJR, FISS
A practising surgeon and frequent traveller, Dr. Chitarth founded TravelMed after a family trip abroad was derailed by a minor illness.
Read his storySources
This article is general information for travellers and is not a substitute for personal medical advice. Medicine-import rules change — always confirm with the destination’s official health authority or embassy.
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