The core kit for adults
- ORS sachets, antidiarrhoeal and probiotic for stomach upsets.
- Paracetamol for fever and pain.
- Antacid, antihistamine and motion sickness tablets.
- Cold, cough and sore-throat relief.
- Bandages, plasters and cotton.
Travelling with children
Children need age- and weight-appropriate doses, and many adult tablets are not suitable for them. Ask your paediatrician before the trip for the right fever medicine, ORS and anything else your child may need, and carry the prescription.
See a doctor quickly if a child has
High or persistent fever, signs of dehydration (fewer wet nappies, no tears, drowsiness), repeated vomiting, or blood in stool.
Travelling with elderly parents
- Carry regular medicines (blood pressure, diabetes, thyroid, heart) for the full trip plus 5–7 extra days.
- Keep them in the cabin bag with the prescription, and split a backup supply into checked baggage.
- Pack a list of their conditions, allergies and doctor’s contact details.
- Plan rest breaks and hydration — heat and long walks affect older travellers faster.
Family packing checklist
| Item | Who it is for |
|---|---|
| Complete adult travel kit | Adults |
| Children’s medicines (as prescribed) | Kids |
| Regular prescription medicines + prescriptions | Parents / anyone on long-term treatment |
| Thermometer, sunscreen, insect repellent | Everyone |
| Travel insurance details & emergency numbers | Everyone |
Frequently asked questions
Can children use a travel medical kit made for adults?
Not without guidance. Children need age- and weight-based doses, so ask your paediatrician before travelling. TravelMed kit owners can also use a free teleconsultation.
How much extra medicine should elderly parents carry?
Enough regular medicine for the whole trip plus 5–7 extra days, with prescriptions, split between cabin and checked baggage.
Medically reviewed by
Dr. Chitarth Rajasekaran
Founder & Medical Director · MBBS, MS Ortho, DNB Ortho, MRCS (Edin), Fellow in FIJR, FISS
A practising surgeon and frequent traveller, Dr. Chitarth founded TravelMed after a family trip abroad was derailed by a minor illness.
Read his storySources
This article is general information for travellers and is not a substitute for personal medical advice. Medicine-import rules change — always confirm with the destination’s official health authority or embassy.
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